Name: Kat Andrzejewski
Bicycle: Giant Sedona/Cannondale Six/Cannondale MTB
City: Greenfield
State: Indiana
Thank you Kat, from everyone at Bicycle Garage Indy! Glad that we can be part of your bicycling fun!
(Continued) To understand the third option, visualize a small CamelBak which is mounted on your waist, not your back, and you have the CamelBak FlashFlo. Being an avid fan of CamelBak’s for my riding, I was instantly sold on this waist mounted option for running. Water remains ice cold for the duration of your run. The drinking tube is unusually long, and hooks to the waist strap. When thirsty, you just unhook it, take your sip, then rehook it to your pack. I do find that I need to cinch the pack up quite tightly, in order to minimize pack bounce.
Our last option for drinking/food replacement while running is the fuel belt. This is a belt which holds assorted containers for your food, gel, fluid, etc. These are extremely popular, judging by the number I see worn in the weeks leading up to local marathons. However, they probably are not as important until your runs begin to exceed one hour in length. The FuelBelt Hydration Belt and Nathan Speed Belt hold anywhere from 2-4 containers. The Nathan Booster Belt can hold your race number AND clip on flasks are available separately.
We are experiencing one of the hottest and most humid summers in recent memory. Proper fluid hydration during exercise is particularly important this summer (How much do you need to drink: Exercise and Fluid Replacement). Whereas I used to carry water only on my longest runs in the peak of summer, I am even bringing it along on some of my shorter runs. Consider the following options for accomplishing this.
Whatever product works best for you, just be sure that you keep drinking on these lovely, hot and oh so humid days.
Bicycle Garage Indy is proud to be a long-time sponsor of the N.I.T.E. Ride, held on June 26th. Not only does BGI help promote the event, we provide supplies and service before and during the event, including riding support who do small repairs on the route as well as support vehicles to bring in those who can’t finish the ride. In recognition of our efforts to provide service to the riders before and during the event, we received the following "Thanks" from NITE Ride Director Dan Shields:
"On behalf of Central Indiana Bicycling Association (CIBA), I would like to thank you and the entire BGI team for your efforts to help make 2010 N.I.T.E. Ride (Navigate Indy This Evening) such a huge success.
This year’s event, on June 26, 2010, far surpassed our registration record that was set just last year, with nearly 3,300 paid registrations. We are also clearly reaching more novice riders as evidenced by an even higher rate of growth in riders needing assistance, whether for bicycle servicing before the event or SAG support during the ride. BGI’s incredible support in this area has been crucial to achieving our mission of promoting bicycling for fun, fitness, commuting and touring while maintaining a great experience for all participants.
We are also thankful for your working with Giant Bicycles in providing the bicyclies for the BGI Great Bike Giveaway", the prizes for the "L.I.T.E. Up Your Bike" contest, BGI’s efforts to co-promote the event and all of the other valuable elements of BGI’s sponsorship.
Please accept our thanks for your fine support of N.I.T.E. Ride 2010!
Dan Shields
Chair, 2010 N.I.T.E. Ride Committee"
Bicycle Garage Indy looks forward to supporting the N.I.T.E. Ride in 2011! (June 25th, 2011)
Connie Szabo Schmucker
Sally, Jill, Tom, Dno, Fred and I went to Versailles and rode the Dino course. Hooked up with Guy (VSP trailbuilder) Scotty (riding animal) and Tim (from Cinci) and Dave (webmaster from England-Idlewild) on the trails. Scott and Sally were still hungry for more, so they bid us adieu and we headed home. Scotty logged 75 miles before dusk, and Sally rode all night. She's training for this fall's World MTB Endurance Championships in Australia (the motive force behind Team HalfWheelers!), and came prepared with her night-riding lights. She said she had to put on arm-warmers by 4am, and that the sunrise was beautiful.
Bicycle Garage Indy is proud to be the Official Bike Store Sponsor of the Go Girl Triathlon, Indianapolis's first women only triathlon. The triathlon will take place on Saturday, August 28, 2010, with the venue opening at 7:00 AM. Held at Eagle Creek Park on the northwest side of Indianapolis, the Go Girl Triathlon is is a Sprint Distance event, with a 500 Meter Swim in the Eagle Creek Reservoir, a 10 mile bike in and around the Eagle Creek Park, and a 3 mile run.
Tri’s are different than other competitions, in that you have a lot of different pieces of gear that are essential to your competition day. Should you forget anything on race day (e.g. helmet, running shoes), then you literally cannot race. All that time, preparation, money and emotional energy is wasted.
Miscellaneous:
I just wanted you to know that you have some of the finest staff in the cycling industry at your (Bicycle Garage Indy) store in Castleton. Sure, it is exciting (and profitable) working with the folks buying the high end bikes, but Danielle Duning took the time to work with my son (Everest is seven) who was having such a tough time learning to ride without training wheels. She went the extra mile...and then some. Finally, she printed off instructions about removing the pedals, lowering the seat and learning to balance. She said he would learn to ride in about an hour... and wouldn't you know it, he did! And to add icing to the cake, his five year old brother Ethan learned to ride the very next day! I have included a YouTube link (http://www.youtube.com/watch?v=-1Z0TLobduc ) that shows Everest and Ethan riding (balancing) their bikes...and they were so thrilled and I was so proud of them and thankful for Danielle's patience and understanding in helping my boys!
just before the race. I really shouldn't be doing long, steady hill rides the week before a goal crit, but on the other hand, how often do I get to ride in Tennessee? So I did the vacation-type epic rides, had a great time, went kayaking, had a Cuban cigar with my dad, played in the river with Kaia, etc, etc, great vacation but not necessarily the greatest race prep.
My lethargy from the morning caught up with me about halfway in and I started to lose position, sliding from the front all the way to the back third of the field. I finally remembered to take a gel, got my legs working again, and started working my way back up through the field. The behavior and smoothness of the race was a pleasant surprise. Usually this race has quite a few agressive/scary moments, but instead we just rode hard and fought for position without making each other unsafe. Nice work, everyone.
Bicycle Garage Indy wants you to know about Trek's Dream Bigger contest, starting July 16 and running through the end of the Tour De France on July 25th. Just visit Trek's Web site (www.trekbikes.com) and follow the Dream Bigger links. One bike winner will be picked every day by Trek, and hundreds other prizes will be awarded.
There are a lot of bicyclists who can put their complete riding needs for a day in a couple of jersey pockets. I am not one of them. It is not that I am a totally fred rider. While a strong believer in self-sufficiency on the road, contrary to rumor, I can't quite overhaul a bike on the roadside. However, I am the family ride sherpa, responsible for sunscreen, food, spares, rain gear, our restaurant lock, and anything else that I was supposed to bring. And then there is a camera that comes on almost every ride ride. So I have a rack trunk on my touring bike and our tandem. Rack trunks are also great for 3-season and day-trip riders with space for jackets, vests, arm and leg warmers.

And if your best intentions and plans fail, look for the Bicycle Garage Indy Tents at the Velodrome. We will have our "Got Air" station, mechanics for quick bike checks, and merchandise for new (and forgetful) riders.
What to do when you are a couple who wants to bike together, but one of you is so much stronger than the other? We have seen this scenario play out so many times. The stronger spouse is holding back, putting the brakes on their speed and fun. And the slower spouse is busting a gut – struggling to hold a pace that is much too fast. The ride is frustrating and not much fun for either person. After a few more attempts, the slower spouse usually gives up, leaving only the faster one to continue with the sport of bicycling. This is where a tandem bicycle comes in handy. A tandem is the great equalizer – allowing couples with greatly varying abilities to ride together seamlessly.
Tandems have come a long way from the single speed resort bikes you rode as a kid. The Cannondale Road 3 feature a light weight aluminum frame, has a 30-speed Shimano drive train, front and rear disc brakes, and is ready for fun for couples and families of all abilities. It is just one of the performance Cannondale Bikes Indianapolis, available at both Bicycle Garage Indy North and Bicycle Garage Indy South in Greenwood.
