Please, if you see people with MTBs and/or gear, do your best to dissuade them from riding the trails for the next few weeks.
Please, if you see people with MTBs and/or gear, do your best to dissuade them from riding the trails for the next few weeks. Brown County is great for Family Mt. Biking
Name: Chris
City: Greenfield
State: IN

My First Ride of 2010
Name: Sandra Spears
Bicycle: Trek SS Wasabi
City: Indianapolis
State: IN

IMPD Receives Bicycles from BGI Fitness and CIBA Foundation
On November 14, Sgt. Joshua Shaughnessy was injured and his bike was totaled when he was on-duty riding in downtown Indianapolis. While his injuries were not serious, the bike was damaged beyond repair. When Bicycle Garage Indy/BGI Fitness learned of Sgt. Shaughnessy’s accident, first there was a sigh of relief that the officer was not seriously injured. Then, once it was determined the bicycle was damaged beyond repair, BGI President and Founder Randy Clark opted to donate a replacement bike for the officer to the Indianapolis Metropolitan Police Department (IMPD). The new bicycle, a Trek 2010 Police Bike, was presented to Sgt. Shaughnessy on Tuesday, December 22, 2009. (Photo L-R: Joey Antico, BGI Fitness Commercial Division, Sgt. Joshua Shaughnessy, Sgt. Robert Hipple).
“It is my vision that Indianapolis become as bike-friendly as possible and that includes having active bicycle patrolmen with quality equipment. BGI has been involved with outfitting bicycle police and security officers for many years. We wanted to take this opportunity to give back to the community and to those who serve us day in and day out, keeping the city safer. It is truly our pleasure to support our local police force and we all very happy that the accident didn't result in any major injuries to those involved.” Randy Clark, founder and president of Bicycle Garage Indy / BGI Fitness.
“I’d like to thank BGI for making such a significant contribution to community policing in Indianapolis. This patrol bike will enable officers to more effectively deter crime through proactive crime fighting initiatives. On behalf of IMPD, we are very grateful to BGI for their donation and positive role in the community,” Sgt. Joshua Shaughnessey.
In addition to the police bicycle donated from Bicycle Garage Indy/BGI Fitness, there were four mountain bikes (Giant Yukons) and helmets (Trek Vapor) presented by CIBA Foundation board member Irwin Prince. The bikes and helmets were provided to the IMPD by a $2500 grant from CIBA Foundation. CIBA Foundation has given more than $220,000 in grants supporting all forms of bicycling. Through its grant program, the foundation strives to provide resources to partner organizations that support its goal of promoting the benefits of cycling to the community.
Sgt. Robert Hipple, IMPD Bicycle Liaison, states “The four bicycles will allow IMPD Downtown District Officers to continue policing by bicycle while in a plainclothes capacity. The IMPD Bicycle officers appreciate the tremendous support from the CIBA Foundation and the Indiana cycling community.”
(Photo L-R: Irwin Prince, CIBA Foundation, Sgt. Joshua Shaugnessy, Sgt. Robert Hipple.)
Connie Szabo Schmucker
Advocacy Director
Bicycle Garage Indy / BGI Fitness
Indianapolis & Greenwood, IN
cschmucker@bgindy.com
Kids racing!

Bike racing is a tough sport for kids to get started in. A lot of parents worry about the startup cost and the risk of injury. Fortunately, the fastest-growing race category in the US is also the most kid-friendly: cyclocross!
Most kids' bikes are not well-suited to road or mountain bike racing, but a cyclocross racer can use just about anything--as evidenced by these fellas trying to negotiate the sand pit.
The Ohio Valley Cyclocross Series has put a strong emphasis on encouraging kids' participation. They frequently get junior-aged fields of 30 or more. Many of the stronger junior riders compete in the senior categories and put a hurt on them (myself included)!

Cyclocross races are generally much friendlier to kids or other inexperienced racers. There are no high-speed packs of riders to negotiate. The consequences of a fall are generally much less than in a road race or on a rock-strewn mountain bike descent. And you get to do lots of different fun, playful things on your bike--like trying to leap back onto the seat after running up a hill!
BGI has several riders who participate in cyclocross races in Indianapolis and surrounding cities. This picture is of Josh Prater, assistant service manager, en route to winning the Category 3 state championship in 2008.
You can also get cyclocross advice from some of our other riders: the South store has Shane Meadows, Daniel Bartholomew, and Bob Locke; the North store has Mark Trousdale, Josh, and yours truly.
The cross season is over for this year, but keep an eye on www.ovcx.com next year as the summer winds down--there'll be plenty more muddy, sandy, snowy, awesome action to be had.
Fenders For The All Season Rider
My first extended tour was 11 days and 900 miles, riding from Toledo, Ohio to St. Ignace, Michigan, and back. It rained 7 of those 11 days; not rain showers, but all day, record breaking, cats and dogs cloud burst rain. That was over 500 soaking wet miles. At the end of the trip, everything with bearings on my one year old bike needed to re-packed, and the headset and bottom bracket had to be replaced. Ever since I have never toured without fenders, and they stay year round on my touring/wet weather bike. I also keep fenders on the bike I ride for bicycle commuting in Indianapolis.
Splendor Full and Half Length Fenders. Partial length fenders are more common for mountain bikes, which must stop mud but still have wide clearance to prevent mud build up. If you don’t want a dedicated wet weather bike, clip on fenders like the
Planet Bike Freddy Fenders are available for road or mountain bikes, and can be installed and removed without tools. These are just a few of the brands and styles available at BGI.Along with protecting your bike from the elements, fenders are also part of your personal rain gear. Your feet and legs stay dryer, and your clothing and gear are protected from from road grit and grime. And if you are commuting, you co-workers will appreciate that!
Different seasons, different rides.
One of the nice things about this time of year is that one has an impetus to seek out different types of bike rides.
Town Run too muddy to mountain bike? Find an off-road alternative that isn't as sensitive to wet weather.
Not enough daylight to get your long ride in? Get a new trainer, like I just did, and add some intensity to get maximum results out of a shorter workout. Robbie Ventura's videos are the best I've seen.
Too cold and wet to ride fast on the road? Consider some fat tire options that will bring the speed, and the wind chill, down.
Ride your MTB on the road. You'll go a little slower, and maybe notice some new detours. Or you'll ride a bumpy or gravelly road that you'd normally avoid.
After a summer of goal-oriented riding, it's time for exploring.
Links for the HMBA Brown County Breakdown
http://alexmtb.smugmug.com/gallery/9960918_qWRWr#680289587_eKA8r
http://gallery.me.com/fzryasky#100169
a blog entry:
http://northstarcycles.blogspot.com/2009/10/brown-county-breakdown_12.html
and a video of Jake Gretz (Local Trek rep) and his mad bike skills:
http://www.youtube.com/watch?v=DjwIbGJjUxg
You can also become fan/friend of 'Brown County Mountain Biking' on FaceBook.
Mackinaw Island Bikes


Yep- that's what you think it is. "Where thar be horses, thar be horse $@#%! (poo)". I'm not sure to whom I should attribute that quote, but it's true nevertheless. This is the bike (well, trike) used by the manure-picker-uppers. I like the shopping bag saddle cover. Wouldn't some rainfall do this bike some good?
This next pic is more idyllic:

You're living in a cottage on Mackinaw. You've got flowers on your doorstep. And, you've got a stylish Trek mountain bike customized for island living. Remember: apply early.
In some parts of town, there's no open parking spaces at the bicycle rack Indianapolis should have such a problem.
Friday ride 10/2/09--OFFROAD
We'll be riding as usual this Friday. Meet at 7:30 and start shortly thereafter, and we're mountain biking this week. Just for the sake of change. Back at the shop at 9.
Friday ride ON for 9/18
The Friday ride is on for 9/18. However, we do have to make the melancholy adjustment of starting at 7:15 rather than 7. The route will be modified accordingly to get us back to the shop by 9.
I've been riding a little less now that race season is over, and spending some quality time on the mountain bike. I'm compensating for my lower number of miles by accumulating far more skin abrasions. Give and take.
We've had some truly beautiful riding weather lately--grab as much saddle time as you can!
Change your Chocolate!
Now why would you want to change that? Every now and then, you'll run into situations where due to coming up on something unexpected, or just by where your foot is located in the pedal stroke while you're riding, you're going to have your non-chocolate foot forward when having to ride over something difficult. In that past, that would usually lead to me crashing or just looking silly as I stumble through whatever obstacle I might be riding over, so this past summer, I've worked on getting used to riding with my other foot forward when riding over obstacles. I started out just rolling over smaller logs with my right (non-chocolate for me) foot forward. After getting used to that, I moved on to small drops and jumps. It was about the most un-natural feeling I've ever encountered on the bike, but I slowly got used to it.
Well, last week, all that work finally paid off. Out on a mountain bike ride, I came around a corner at speed, and encountered a new log on the trail. Due to the timing of my pedaling, I was forced to go over the log with my right foot forward instead of my usual left. To my amazement, I didn't realize what I had done until I was 20 feet down the trail after cleanly clearing the log crossing.
Now, I'm always still going to prefer having my usual foot forward when going over things or jumping, it's just nice to know if that can't happen, I'll be better prepared for it!
Race report: Mass Ave crit.
This is my second time doing the Mass Ave Crit (or Massachusetts Avenue Criterium, if you prefer). I liked the event last year, and this year I loved it! Huge improvement. Course design, community participation, overall excitement level--just great. It was everything that urban racing should be. Looking forward to more of the same next year. My race started at 8. Pretty early considering warmup, registration, and the fact that I had just gotten back from a three-day trip to Trek World the night before (more on that in a later post). So I wasn't exactly feeling spry when we came off the start line and into the first of dozens of 120 degree turns.
A brief aside to my fellow category 3 riders: let's try to get over ourselves a bit. Let's not ignore the basic instructions that the officials give us on the start line, since we seem to have trouble following them. Let's not pretend we're incredible bike handlers, since we're creeping through those turns at 18 mph. And let's not scream at each other to "hold your line" at the slightest deviation from ruler-straight; this is a criterium, not a team time trial, and some amount of jostling around is unavoidable. And that's not a sarcastic use of the first person plural; I am guilty of those same sins. Just trying to get better.
Anyway, my legs started coming around as the race went on. I never quite found the sweet spot at the front, and kept finding myself drifting toward the back, with the legs but not the position to respond as dangerous-looking attacks materialized. Luckily, the relatively high pace kept anything from getting too far off the front.
As we came down to the last few laps, I found myself near the back, but felt like I had the rhythms of the race figured out. I started picking off a few places with each corner, and found myself in prime position heading into the last lap. Then I got a lesson in why you try to avoid the outside line on the last corner: people slide out in front of you!
The crash piled up right in front of me, against the curb, and there wasn't any more road to use. Luckily, there was a curb cut right in front of me! Heart pounding, I rode up onto the grass, under a tree limb, onto the sidewalk, and back on to the course via a driveway about 50 yards later. I passed a couple of riders and wound up 11th.Kind of a bummer, since I thought I was on my way to top 5 or better. But I'm really just happy to be out of it with all my skin.
My teammate Michael Schroeder won the cat 4 race for the second year in a row. Time to move up--I was the only MOB rider in my race!
One more to go, the Marion Classic. Then some easy riding and mountain biking during September. Then a long winter's nap. And by "nap," I mean "hours and hours of dripping sweat on the trainer."
Day 3...up and down

The descent is certainly a relief, but it was not a completely easy ride, as I did have to keep the pedals turning to ride 16-17 mph on the rough trail surface. I stopped in Frostburg, about 15 miles down the hill, for lunch. There's a really great little switchback system for hikers and bikers, so instead of riding up to the cafe at a 15% grade, the max is only 4. I had a nice lunch at the cafe, and while finishing up, the Western Maryland Scenic Railway rolled in. It's a great steam engine that pulls old timey passenger cars from Cumberland up to Frostburg and back. So, I had the good fortune of watching the WMSR spin around on the turntable before I headed on down the hill.
I headed on down the hill into Cumberland, stopping along the way to take a picture or two. Cumberland is a lovely town...not big, but the largest along the route. I stopped to refill my bottles and swing into a grocery store for some ingredients, then headed on down the path to start the C&O Towpath.
The Towpath is a completely different trail. While the majority of today was spent along beautiful rivers, winding up and down scenic grades of mountains, and watching old trains go by, the canal, as it is today, is mostly standing water with lots and lots of algae, and the trail itself is overgrown a big, bumpy, and really more of an easy mountain bike fire road than a bike path. Regardless, it was an enjoyable ride, and I tried out the first of the "hiker biker" campsites at Purslane Run. In total, it was a 73 mile day, but about 20 of it was downhill. I leave the post with a great shot of the Western Maryland Scenic Railroad comin' right at you!
bc

Back on the trails
Right across the river from BGI, Town Run Trail Park is Indianapolis' only public trail system. It's seven miles of rolling sweetness. The Hoosier Mountain Bike Association's volunteers have preened it to within an inch of its life, and all the mud holes, fallen trees, and even the stinging nettles have been banished. The trail is firm and dry, with just enough moisture to offer perfect grip.
I haven't been riding "enough" lately, and found myself over-braking out of distrust for mid-corner traction. ...Then I'd pitch the Trance into the corner and rail though, obviously -well- within my limits. Sweet! (I love my bike!!!) I'm not sure what heart rate or O2 zone I was running, but I was able to have a sparse conversation and my peripheral vision never narrowed. Just a comfortable romp in the woods.
Few wildlife sightings... Trail was too busy for the deer to come out to play. I did see a great blue herron in the gravel pit lake at the south end of the trail, across from BGI. And the wildflowers were stellar! Purple coneflower, daisies, queen anne's lace, and something blue I can't name.
Last night, the HMBA's Bike 'n Brew Tuesday gathered a goodly crowd. The parking lot at TRTP was full, but as usual, the trail swallowed us all and it was quite possible to ride an entire 7-mile lap without seeing another rider. Word spread (via the crew gathered at the picnic table) that B&B would convene at the Moon Dog "whenever you're done riding." Some folks had already left before I got there, but at one point our table grew to about a dozen, including some folks we'd not broken bread with before. (Welcome to Brian, Fabrizio and Kelly!)
Home by bed time, slept like a log, and sporting a Cheshire Cat Grin today over having "gotten one over on the world" last night: when most folks were couch potatoing, we were enjoying the ride!!!!!!!!!
Hot out? Juice your water!
Ok, I'm a big guy, and I sweat a bunch when I ride. Normally, if my ride starts to go over the 3+ hour mark in the summer, my legs start to cramp and stop functioning. I've tried several different sport drinks and whatnot over the years, and nothing ever seemed to help. But this summer, I've started using Camelbak Elixir. Just drop 4 tablets into my 100 oz. Camelbak bladder, and I've got all the electrolytes I need, without all the sticky sugar that I don't need. Just enough flavor, and doesn't leave an aftertaste in your Camelbak. I recently was on a 5 hour mountain bike ride at Brown County State Park in 90+ degree heat, and this stuff did the trick!
Getting dirty on the new Anthem.
I thought I'd post a little bit more of a review about my Giant Anthem, pictured at right.Indianapolis is becoming a much better place to be a mountain bike rider. There are two itch-satisfying trails in the city, two more varied trails within a 60 minute drive, and several wonderful trails in Brown County and points South. The Hoosier Mountain Bike Associaton does a terrific job of posting up-to-date information about Indiana's various trails systems, including when it's OK to ride after a mud-inducing rainstorm.
The most popular mountain bike trail in Indiana happens to be five minutes from my house. That's Town Run Trail Park, and while my primary focus is road, I've long felt that it wasn't right for me to be so close to Town Run and not be able to ride really really fast there. So I ventured there this morning in the hopes of beginning the fastification process.
I'll skip the workout details and get right to how the bike did. There were a few particular characteristics that I was eager to assess:
1) Rear suspension performance. I had demo'ed Anthems in the past and absolutely loved the feel of the rear suspension--very firm under pedaling, but bump-absorbing in a way that makes you go "wait, isn't there usually a big bump there?" This new bike was equally impressive.
2) Handling. The old Anthems had very, very quick steering. That was never my cup of tea, since I tend to get sloppy with fatigue, and prefered something with a bit more stable feel. My last bike, a Cannondale Scalpel, was just how I liked it. The new Anthem has a much more reassuring handling feel than the old one did, but is still a bit twitchy for my taste. However, it's likely that I'll get used to this over time, and wind up with fewer bruises like the one I got this morning on my right ankle after kicking a tree after my foot came unclipped after grazing the bar on another tree just enough to cause an adrenaline-spiking swerve.
3) Tires. Never know quite what to expect with a new tire. This tire, the Michelin Dry, is rapidly becoming a favorite. A Town Run tire needs to roll fast and grip well in fast, dry corners, and this one does the job.
It's early in our relationship, but all signs are positive.
Come and see us and we can help you find an Anthem--or whatever full-suspension bike is best for you. And right now, we have several full-suspension models on SALE!
Thanks for reading. I'll be racing this thing on 5/31, and I'll be sure to let you know how it does.
Race Report--Eagle Creek.


Our team's plan was to keep things together for the first 20 minutes or so, neutralizing any breakaways, and wait until the end to set things up for Farmer Dave Anderson. However, a strong break of several riders got away while we were napping, and we could never bring them back. The other teams did a great job of breaking up our chase. Frustrating.

I felt strong during the race, and was able to make up time on the breakaway each time I took a pull--but then another team would get to the front and slow things down. Kind of a bummer, but the good news is that it was probably the best race I've ever done in terms of tactics, positioning, and aggression. I have no doubt that we would have produced a strong result if we had executed our plan. Live and learn.
Other notes:
-don't go too hard at the opening
-be ready for the counterattack if your teammates are coming back from a breakaway
-we averaged 24.8 mph according to my co-worker and opponent Mark Trousdale. Still pretty fast!
-I'm doing a somewhat better job in the Looking Cool Department.
Next up: the DINO mountain bike race at Brown County State Park. I got destroyed at the road race, but hopefully I'll be a little fitter and lighter for this round. If you've never ridden at Brown County, or never raced your mountain bike, this would be an excellent time to try both. It's great riding and challenging racing.
Thanks for reading!
Safety Second
This title can lead to so many thoughts... but for now, it's because I'm thinking about helmets. Over the past few days I've been riding on the Monon Trail, the first of Indianapolis' bike paths, and was simply stunned at the low percentage of riders wearing bicycle helmets.
It doesn't take much to "ring your bell," and the downside risks are enormous. All you have to do is catch your wheel in a rut, slip in some gravel, or have a moment of inattention, and... Oops!
Why not wear a bike helmet, Indianapolis?
- Too fashion conscious to be seen in one?
- Can't find it?
- Just going around the block?
- None of the cool kids wear helmets?
- It's too hot?
- It doesn't fit right?
The responses to these objections are sooooo simple that they don't even bear repetition... --You already know them. Please please please, don't slack on this! Do you wear a seatbelt in the car? Then by all means wear a helmet when you ride a bike! Ridership is increasing, and incidence of bike accidents will inevitably increase, too. Please don't become a statistic!
Drop by Bicycle Garage Indy and take a look at our wide variety of helmets. From infants to triathletes, we have helmets to fit the head AND the budget. My favorite is the Bell Influx. It's a mid-priced helmet that offers the versatility I need to use it for mountain bike riding, road bike training, and neighborhood jaunts. Let us help you find the perfect helmet for your uses!It just takes a second to be safe.
Time for a change
While I am sad that I can no longer ride my trusty Mountain Bike, I have decided to look at this positively and take a look at what's new. Recently I tried the Giant XTC and was pleased with the feel. Disc brakes - huh! Everyone seems to have them - time for a change.
Will this improve my mountain biking skills - look out trails.
Kelly - a novice Mountain Biker.