Linda's Fitness Corner

We have just made it through an intense period of serious heat.  As an athlete who continues to train in hot and humid conditions, it is important to respect the power of the heat and recognize the signs of heat illness – from mild dehydration to the significantly more serious heat stroke. 

For a quick review, see this short article on Heat Illness by Dustin Hardin, now on the BGI Fitness library.  Dustin is a certified Athletic Trainer and Physical Therapist Assistant with Team:Tx. 

Dustin is also available at  Bicycle Garage Indy South (just west of I-65 on County Line Rd, Greenwood)  once a month to offer a FREE Injury Screening to our Bicyce Garage Indy and BGI Fitness customers.  Click here for more information on this screening process.

You will find a wide selection of Bicycle Hydration packs and bottles from CamelBak at all three Bicycle Garage Indy locations.  And our nutrtion products from Clif, Gu, Hammer and PowerBar will help you beat the heat and be at your best, year round.