Have you developed a nagging pain or stiffness with your biking/running? If you are like most athletes, you don’t want to stop your training, but wonder if you should? How “potentially” serious could this be? Are there some simple stretches or strengthening exercises which you could do in order to get better?
Don’t play the guessing game when it comes to your body and athletic performance. Come see the Team:Tx Certified Athletic Trainer and Physical Therapist Assistant, Dustin Hardin. Dustin will be at Bicycle Garage Indy South (just west of I-65 on County Line Rd.) on Thursday, July 19th from 3:30-6:00pm. (Clinics repeat on the third Thursday of every month.)
Follow this link to learn more about this FREE service for our Bicycle Garage Indy and BGI Fitness customers.