Bicycle racing can cause stress. Some of the biggest stress comes from getting to the race. There is packing all your bicycle gear and bicycle clothing. Want to make sure you have your bicycle helmet and cycling shoes.
One stress you can get out of your mind is bicycle racks. Getting a good, trustworthy bike rack for your car will ease some of your pre race stress. Get a secure bike car rack and even mount the bike the night before. This will help you sleep.
Like training for the riding on the bike, training for the departure will help too. Plan well in advance what you need to bring. create check lists on your computer to help you stay focused.
Remember, the less energy you expend running around the morning of the race searching for your cycling shoes or other clothing, the more energy you will have to burn out on the course.
One stress you can get out of your mind is bicycle racks. Getting a good, trustworthy bike rack for your car will ease some of your pre race stress. Get a secure bike car rack and even mount the bike the night before. This will help you sleep.
Like training for the riding on the bike, training for the departure will help too. Plan well in advance what you need to bring. create check lists on your computer to help you stay focused.
Remember, the less energy you expend running around the morning of the race searching for your cycling shoes or other clothing, the more energy you will have to burn out on the course.
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