How to Prepare for a Successful Triathlon at BGI North April 25th

By: Wednesday, April 17, 2013

Bicycle Garage Indy is pleased to have Geoffrey Chandler join us and help our customers learn more about preparing for triathlons. His presentation will cover the following:

  • Training
  • Skills
  • First Race Preparation
  • Equipment
  • Resources

If you have any specific question on one of the topics listed that you'd like addressed, please enter your question in the registration form at www.bgindy.com/for/trinight.

 

Geoffrey Chandler's bio: Based in Indianapolis, Geoffrey is a certified USAT level 1 coach bringing 28 years of multi-sport competition and passion for endurance sport.  Having competed in six World championship events of varying distances including Hawaii Ironman, ITU Wolrd Long-Distance Championship, ITU World Duathlon Championship, and ICU Masters World Cyclocross Championship, Geoff has a wide range of experience from which to draw. Geoff is also the 2012 Indiana State TT Champion in his age group and considers cycling his strongest suit.

Geoff's background as a teacher helps him appreciate the uniqueness of each athlete and find ways to turn challenges into strengths. He has a particular interest and knowledge relating to power-based cycling training.

Agenda

5:45 pm    Food/social time
6:15 pm    Welcome/Intros
6:30 pm    Presentation: How to Prepare for a Successful Triathlon - Geoffrey Chandler
7:15 pm    Shopping
7:45 pm    Door Prizes / Evening ends

Please fill out this form at to register for Bicycle Garage Indy's "Tri Night: How to Prepare for a Successful Triathlon" on Thursday, April 25, 2013 at Bicycle Garage Indy North, 4340 E. 82nd St., Indianapolis, IN. 

 

Jay Hardcastle
Marketing Manager - Bicycle Garage Indy
jhardcastle@bgindy.com

 

BGI Staff Picks: High performance road tires

By: Wednesday, April 10, 2013

Anytime cord is visible, it time to replace a tire.Warm weather has finally arrived, and when you start riding more, it's time to take a look at your tires and decide when to replace or upgrade.  While it may be obvious that a tire is "toast", there are other things to consider.  A tire can still be usable with a considerable amount of tire wear, but may be more prone to flats. Also, if your tires are getting toward the end of their useful life, you may to upgrade before you next big event or training cycle, to make sure you spend time riding rather than on the side of the road.  

We have asked our staff to share some their favorites and a few their picks.

Toby Holsman, BGI's Operations Manager is big fan of the Michelin Pro4 Endurance ($64.99)  for a high mileage training tire - 

I love the Michelin Pro4 Endurance.  It handles, corners, and most importantly, lasts better than any other high-mileage tire.  You'll never go back to Gatorskins after owning these.

Toby picks the Continental GP 4000s ($74.99)  for his competitive riding and best all around performance -

The Continental GP4000 is one of the most expensive clincher tires.  It deserves to be.  No other tire strikes a better balance between high performance and durability.  It lasts nearly as well as training-only tires, and it performs on par with superlight race-only tires.  If I could only buy one tire for the rest of my life, this would be it.

Adam Haines, a Bicycle and Fitness Consultant at BGI North is also a fan of the GP 4000s - 

Light, grippy, low rolling resistance,  and durable.  Nuff said.

 

Jay Hardcastle, Marketing Manager at Bicycle Garage Indy, likes the Serfas Seca ($27.99) wire beaded tires for their value and durability for sport and distance riding - 

It is a great value tire, and we have used all three widths in our household of bikes - 23, 25 and 28, for every type of riding from sprint triathlons to centuries, and on our tandem.  

Bicycle Garage Indy stocks road tires from Continental, Michelin, and Serfas, with choices for every budget and use.   Bicycle Garage Indy has three locations to serve you; Bicycle Garage Indy North (Indianapolis, Dean Road at 82nd St.),  South (just west of I-65 on County Line Rd, Greenwood), and BGI Downtown, in the Indy Bike Hub YMCA at City Market.

 

BGI South Offers Monday Evening Rest & Recovery Ride

By: Monday, April 8, 2013

Bicycle Garage Indy hosts several rides led by BGI Staff on a regular basis from our North and South stores.  Each ride has unique character from social to challenging workout. These rides are just one of the many ride oppurtunities aviailable to the bicyclists in greater Indiapolis area.

Bicycle Garage Indy South - GreenwoodBGI South Monday Evening Rest & Recovery Ride: Rides are a lower-intensity training ride of 28 miles. Typical pace is 15-17 mph. We will work on pace lines and drafting technique. More experienced riders will always be there to give advice.
 
Start Location: Bicycle Garage Indy South, 997 E. County Line Road, Greenwood, IN 46143 (map)
Dates: Mondays March 25 - October 14 (No ride on May 27, Sept. 2)
Start Time: 6 pm
Ride length: 28 miles for Rest & Recovery Ride
Ride Leaders: Lisa Searles or James Waikel
Helmets Required
 
We ride in the rain - Please call ahead (Bicycle Garage Indy South 317-885-7194) if the weather looks nasty.
 
If you have any questions about the ride, please feel free to contact ride leaders by calling BGI South at 317-885-7194.
 
Bicycle Garage Indy South Monday Evening Rest & Recovery Rides are FREE, but to help us know how many to plan for, please fill out this form: http://bgindy.com/articles/bgi-south-monday-evening-rest-recovery-ride-pg1330.htm.
 
Find complete details on all Bicycle Garage Indy rides in the Indianapolis area at www.bgindy.com/for/rides_atbgi or in the BGI calendar.

Your Bicycle: My Lifestyle Change by Victoria Williams

By: Tuesday, April 2, 2013

A few weeks ago we received this exceptional, inspirational story from a customer, and share it with her permission.

When I started my lifestyle change in 2008 I was definitely at the end of my
rope.

Diagnosed with several medical issues, Doctors told me I was a great candidate for knee surgery and I suffered from chronic pain due to several other problems.

They had prescribed 14 different medications I took daily.
Something had to change and I knew it was my lifestyle.
Many people suggested gastric bypass.  I chose going for a change in
nutrition/exercise, since surgery was not an option for me.

On a cold day in March, we entered a large tent and talked with some experts
about Giant bikes.

Biking didn't just change my life.  It truly SAVED my life!
From that day forward, I never looked back, determined to be healthy again,
off the medications, lose the weight and defy all the doctors who said I
could not/ would not do it!

I fell instantly "in love" with biking.
Biking takes me to all those places of freedom I have not experienced since
I was a kid and the health benefits are astounding.  The nature I have
witnessed has been incredible.  Each moment I spend on my bike is a drink in
the fountain of youth.

Life can pass you by or you can LIVE IT!

I now have 30 pounds to my goal.  We just purchased our second set of road
bikes from Bicycle Garage Indy and are looking forward to an incredibly active summer, full of bike races and adventure!

As for the meds, I now only take 2 daily.  My knees still have some pain, but no surgery needed in the future.

I ran in my first 8k trail run last weekend after hearing doctors tell me for years I would never run... I believed them for awhile.

When we are focused, positive and determined, it is amazing what we can
accomplish.

Looking forward to training for the RAIN Ride now.  That is my next goal.

Happy trails....

Name: Victoria Williams
Bike: Giant Hybrid
City: Indianapolis
State: IN

 

Victoria: Thanks from everyone at Bicycle Garage Indy for sharing Your Bicycle picture and story.


 

Share Your Bicycle Picture and Story with the friends, fans, and customers of Bicycle Garage Indy.
Details at http://www.bgindy.com/for/yourbicycle

 


 

 

 

 

Meet industry experts during BGI Spring Bicycle Expo Seminars

By: Tuesday, March 12, 2013

Working in a bike shop is more than just getting to handle all the "cool" gear.  You also get to meet, talk and share with industry experts with decades fo experience in their fields and products.  During the Bicycle Garage Indy Spring Bicycle Expo,(March 15-7, 2013) we will have dozens of these experts from our suppliers on site, who come to help us staff the event.  They are stationed throught the store, helping customers with their specialties all during the weekend.

This year, we are offering a number these industry experts a chance to offer short semiars, 30 to 45 minutes in length, to talk to directly to you, our customers.  Many of these seminars will be the short version of the same product training they offer BGI staff each year.  And we have also given local bicycle advocacy groups, IndyCOG, Bicycle Indiana, and the Hoosier Mountain Bike Association (HMBA.org) a chanc tell you about their organizations too!

With one exception, the seminars will take place at Bicycle Garage Indy North (Dean Rd. at 82nd).    Their will be one seminar at BGI South and North, as Giant introduces the Propel Advance SL, their newest road bike, the most aerodynamic road in the world.  This is the Indiana introduction of this bike from Giant.

The seminars are occur throughout the day, all weekend.  The schedule, with a short description is listed below.  The seminars are free, with no registration required.

Seminar at BGI South
Friday - 7pm BGI South Eric Pirtle of Giant Bicycles will be unveiling Giant Bicycle's Propel Advanced SL, the world's most aerodynamic road bike. The Propel Advanced SL is wind-tunnel proven to be faster from every angle. You'll be the first people in Indiana to see the fastest aero bike ever built!
     
Seminars at BGI North
Friday
1pm
BGI North

 

Gary Thomas from Electra Bicycle Company will be discussing why Electra bikes (especially Townies) work so well for the casual cyclist that wants fun and comfort to be the major part of their cycling experience.  "Come see why a Townie can be a 30 minute vacation every day" with it's upright riding position, flat foot technology and how the customer can personalize their bike with all the fun accessories.
     
Friday
3pm
BGI North
Learn about Shimano's newest Dura-Ace groups from Dave Riggs from Shimano. A short movie will be shown about the development of the new mechanical and electronic groups and after the movie Dave Riggs will do a question and answer session.
     
Friday
5pm
BGI North
Eric Pirtle of Giant Bicycles will be unveiling Giant Bicycle's Propel Advanced SL, the world's most aerodynamic road bike. The Propel Advanced SL is wind-tunnel proven to be faster from every angle. Be the first to see he fastest aero bike ever built!
     
Friday
7pm
BGI North
Joshua Ruddy from Cannondale will discuss Cannondale's brand history/proprietary technology.
     

Saturday 1pm
BGI North

Presenter Kevin Gamper will highlight the company history, brand identity, distinctive product offerings and contributions to the sport and pastime of cycling of both Sugoi Performance Apparel and Sidi Cycling Shoes. Sugoi is a multisport apparel vendor out of Vancouver, British Columbia. Sidi is an Italian manufacturer of what many regard as the best-fitting cycling footwear on the planet. Come learn more about both of them! The discussion will be enhanced with samples of each vendor's coolest designs.
     
Saturday
3pm
BGI North
Find out about the new line of Zipp aero wheels from Jeff Gold from Zipp.
     
Saturday
5pm
BGI North
Luke Lindgren from Trek Bicycles will be on hand to discuss Trek's involvement with Bikes Belong and IMBA. He'll also give an overview of Trek's road bike line-up, Bontrager accessories, including road wheels.
     
Saturday
7pm
BGI North
Learn from Kevin Whited of IndyCOG about the latest activities and initiatives Indianapolis' bicycle advocacy organization, IndyCOG, has planned and how you can get involved: Bike to Work Day, Two Wheels One City, Indy Ride Guide and more.
Sunday
2pm
BGI North
Nancy Tibbett, Executive Director of Bicycle Indiana, will be fresh from the National Bike Summit and SPIN 2013 (indiana Bike Summit) armed with news about local and statewide bicycle news and initiatives of Bicycle Indiana. Bicycle Indiana works to create a more bicycle friendly Indiana through promoting and encouraging bicycling in Indiana, educating  bicyclists, motorists and policymakers on the benefits and importance of safe bicycling and advocating bicycle-friendly laws, policies and infrastructure in Indiana.  find out how you can help.
     
Sunday
4pm
BGI North
HMBA-IMBA has built and currently maintains over 125 miles of high quality mountain bike trails statewide.  With over 200 more miles of trail in the development of planning stages, Indiana is positioned to be a midwest destination for mountain biking.  Learn from Paul Arlinghaus, President of HMBA-IMBA, about HMBA-IMBA trails and how you can help build more trails.

We hope these seminars give you one more reason to stop by yourself, or tell a friend about Bicycle Garage Indy and BGI Fitness.

 

Spring Bicycle Expo - March 15-17, 2013

 

Really Cool App for Your Weight Training

By: Thursday, January 24, 2013

Do you strength train, but struggle with keeping records of your lifts and number of reps and sets?  It can be quite a cumbersome process trying to track all of this data.  That is why I am so impressed with a new IPad app now available for use with HOIST strength training gyms.  I just downloaded it a few weeks ago and am having a great time learning the ins and outs of it.

The Muscle Group Exercise Selector on the Hoist iPad appWhen you first open the Hoist app, it asks you which Hoist Gym you have.  Once entered, you have at your fingertips a complete library of exercises specific to that gym.  You can select one of several pre-configured workouts or create your own.  As each exercise comes up, you may view it in one of 3 modes:  still picture, animated picture and live video.  Don’t like that particular exercise for the bicep, let’s say?  Then simply click on the picture of the bicep muscle, and you will see all the alternate exercises which you can use instead to strengthen that bicep muscle.   

All data for each exercise gets entered into the program, for quick retrieval at any time.  In fact, hit “load last set” and the program immediately retrieves your last weight and reps for that particular exercise.  No trying to remember or looking up what weight you used last time. 

Another cool feature is the graphing function.  Click on any exercise in the library, and you immediately see a graphic representation of your weights lifted and number of reps over a period of time. The Hoist iPad app also includes exercise demonstrations.

The final feature covers your body weight and body metrics.  On January 1st I entered my body weight along with pertinent body measurements.  As the year goes on,  I will (hopefully) see a progressive decline in the above measurements, with graphic representation.  Wish me luck!

 

 

 

 

 

Want to learn more about the strength training with a Functional Gym?  Joey Osborne with Hoist Fitness will be at Bicycle Garage Indy and BGI Fitness on February 5th (South) and 6th (North).  There will be three hands on training session each evening.  Learn more and register (it's free!) at www.bgifitness.com/for/hoistevent.

When you visit Bicycle Garage Indy, BGI Fitness is the same store.  North (Indianapolis, Dean Road at 82nd Street) and South (Greenwood, just west of I65 on County Line Rd.)
 

 

How to Train While Traveling

By: Wednesday, January 23, 2013

Does your work take you away from home for extended periods of time?  The hotel fitness center will likely offer a treadmill or elliptical for your cardviovascular work, but they rarely offer strength training options. 

SPRI Xertubes are light and take up little space in luggageA simple solution that I have found is to throw a few SPRI Xertubes into my suitcase.  These portable yet amazingly versatile tubes allow me to perform a full 30-minute strength training routine in the comfort of my hotel room.  If you are new to training with tubes, be aware that they are color-coded for intensity of effort.  Yellow is best suited to the beginner and/or person recovering from upper body injury.  Green and red work well for the majority of people.  For those stronger folks – try the blue or purple.  And you are likely to find that SPRI is the same brand used by your fitness club, making your selection even easier.

We keep the five tube colors open and on our BGI fitness wall, so that you can actually play with them to determine the right colors for your strength level.  I usually take the green and red tubes with me on my travels.Find dozens of SPRI fitness accessories at Bicycle Garage Indy & BGI Fitness

 

 

Want to learn more about the strength training with a Functional Gym?  Joey Osborne with Hoist Fitness will be at Bicycle Garage Indy and BGI Fitness on February 5th (South) and 6th (North).  There will be three hands on training session each evening.  Learn more and register for this free event at www.bgifitness.com/for/hoistevent.

When you visit Bicycle Garage Indy, BGI Fitness is the same store.  North (Indianapolis, Dean Road at 82nd Street) and in South (Greenwood, just west of I65 on County Line Rd.)

 

 

Why Strength Train?

By: Tuesday, January 22, 2013

Many understand the need for regular aerobic exercise – as it is essential to maintaining a strong and healthy cardiovascular system.  But few understand the equally important need for regular strength training.  Read on to see all the ways that strength training can help you to optimize your health:Compliment your cardio workout with strength for added health benefits.

  • Controls Your Weight.  Muscle burns hotter than fat.  So the more muscle you put on your frame, the higher your metabolic rate becomes.  Now you are burning more calories 24/7!
  • Develops Strong Bones.  High-impact aerobic activities are not the only way to strengthen your bones.  Strength training also stresses the bones in such a way that they respond by becoming stronger and more dense. - an excellent means of warding off osteoporosis.
  • Reduce Your Risk of Injury.  Strong muscles serve to protect your joints from injury.  They also contribute to better balance, which is critical to maintaining independence as you age.
  • Manage Chronic Conditions.  Strength training can reduce symptoms of many chronic conditions, including:  arthritis, back pain, depression, diabetes, obesity and osteoporosis. 

 

And the good news is that there is an approach to strength training that fits every individual out there!  Traditional home gyms, such as Body Solid and Vectra, offer a well-known approach.  Newer functional-style gyms, as seen in Torque and Hoist, offer a greater variety of exercises that more closely mimic our everyday moves.  If you have had limited success with weight machines, you might consider using a variety of fitness accessories to meet your goal (e.g. medicine balls, weighted tubes, balance tools).   Come on into BGI Fitness to try out all these different approaches to strength training, and see what works best for you! 

Want to learn more about the strength training with a Functional Gym?  Joey Osborne with Hoist Fitness will be at Bicycle Garage Indy and BGI Fitness on February 5th (South) and 6th (North).  There will be three hands on training session each evening.  Learn more and register for this free event at www.bgifitness.com/for/hoistevent.

When you visit Bicycle Garage Indy, BGI Fitness is the same store.  North (Indianapolis, Dean Road at 82nd Street) and in South (Greenwood, just west of I65 on County Line Rd.)

 

 

Bicycle Garage Indy and BGI Fitness Newsletter for January 3

By: Thursday, January 3, 2013

BGI customers on our email list have recently received our latest email newsletter.  
Here some of the useful items from the latest edition:

 

If you would like to receive the Bicycle Garage Indy newsletter (sent out about twice a month, year round), click here to sign-up. Our newsletter keeps you up-to-date on in-store events, clinics and sales, along with the local bicycle scene.


Bicycle Garage Indy has three locations to serve you; Bicycle Garage Indy North (Indianapolis, Dean Road at 82nd St.),  South (just west of I-65 on County Line Rd, Greenwood), and BGI Downtown, in the Indy Bike Hub YMCA.


 

Bicycle Garage Indy and BGI Fitness Newsletter for December 27

By: Friday, December 28, 2012

BGI customers on our email list have recently received our latest email newsletter.  
Here some of the useful items from the latest edition:

 

 

If you would like to receive the Bicycle Garage Indy newsletter (sent out about twice a month, year round), click here to sign-up. Our newsletter keeps you up-to-date on in-store events, clinics and sales, along with the local bicycle scene.


Bicycle Garage Indy has three locations to serve you; Bicycle Garage Indy North (Indianapolis, Dean Road at 82nd St.),  South (just west of I-65 on County Line Rd, Greenwood), and BGI Downtown, in the Indy Bike Hub YMCA.


 

Bicycle Fitting - An Important Bicycle Tool for Your Indoor Training.

By: Tuesday, December 18, 2012

A key purpose of your indoor Winter bicycle training (be it on your trainer mounted bicycle or a "spin bike") is developing sound muscle memory.  Think of it as teaching your muscles the right groove to play in.  If you do not perform your Winter bicycle training using the same muscle motions (i.e. muscle firing sequence) used when riding outdoors, then it's much like practicing for a tennis match by using a baseball hitting cage.  Similar but not the same.  The benefit of your training will be much less than possible.

After your bicycle has been properly Fitted to you, Winter indoor training will be much more beneficial.  If you use an Indoor Cycle (AKA "spin bike") then use the Fitting measurements Use your professional fitted bike with an indoor trainer for maximum benefit.from your real bike to adjust your indoor cycle toi the same set up.  Currently, when you get a Bicycle Fitting from Bicycle Garage Indy, you also get an easy to read graphic that allows an easy and precise transfer of your Fitting data to your "spin bike."

Cycling, indoors or out, is repetitive movement of lower body parts against resistance - getting your riding position dialed in so you create as little stress as possible on your joints (especially knees and hips) is key to preventing over-use injuries which usually require long recovery periods.

Ride faster, more comfortably and with less chance of injury next season by training this Winter in your optimal cycling position - to determine what's optimal for you, get a Fitting for your current bicycle, then adjust your Indoor Cycle to match the Fitting data from your BGI Fitting.

Bicycle Garage Indy's Bring Your Bicycling Indoors clinic (registration required) is offered at various dates/times at all three BGI locations.  You will also find our complete Clinic Schedule (Our 2013 Schedule will be avialable later week.

 

Gift Ideas from BGI Staff: SPRI Xerball Medicine Balls

By: Tuesday, December 18, 2012

Core training off the bike is a popular gift Ideas with Bicyle Garage Indy and BGI Fitness staff this year.  Linda Hardcastle, our on-staff Exercise Physiologist,  thinks a SRPI Exerball® Medicine Ball would be great gift for any Fitness Enthusisast on your list.

I am always looking for new and fun ways to strength train, with special focus on training my core.  I have recently discovered that the SPRI Medicine Balls are a great tool for just that purpose!  I can grab my teens for a game of toss (but with a very heavy ball).  I can pound out my aggressions by smashing it hard into the ground.  And then I move to the brick wall outside and perform repeated chest-passes.  These multi-joint, functional moves are made “FUN” when you start playing with this ball! - Linda Hardcastle

BGI Fitness carries a wide variety of SPRI products for strength, floor exercies and flexibility.  We also cary yoga products Gaim, along with our selction of Hoist free weights and gyms.

The staff at all three Bicycle Garage Indy locations (Indianapolis, Greenwood and Downtown) can help you find the right gift for the bicyclist or fitness enthusisast on your list.  And you can order a BGI Gift Card online any time!

Bring Your Bicycle Training Inside with a CycleOps Pro Indoor Cycle

By: Friday, November 16, 2012

It is fall in the Midwest, which means that winter is not far behind.  Certainly time to be thinking how to maintain your bicycle training through the cold months ahead.  One option is to use a dedicated piece of indoor cycling equipment – such as the CycleOps Pro Indoor Cycles, available from Bicycle Garage Indy and BGI Fitness.

A primary advantage of indoor training bike is that it saves wear and tear on your good road bike (as opposed to placing your road bike onto a trainer) AND it keeps your road bike available for quick rides outdoors when the warm sunshine makes this possible.  But there are other advantages of going with a CycleOps Indoor Cycle.

  1. The 4-points of adjustment create a fit and feel that most closely approximates the “feel” of your road bike.
  2. The super stable frame allow you to sprint and climb with wild abandon.
  3. The freewheeling hub lets you coast and recover just like on your road bike.
  4. You do not need to worry about the salt in your sweat corroding the top tube of your road bike.  CycleOps Indoor Cycles are designed to withstand this salty corrosion.
  5. These indoor cycles are easily adjustable to multiple family members wishing to use the same unit.  

A CycleOps Trainer Joule computer can be matched with a hub on your road bikeAnother advantage with the CycleOps 200, 300 and 400 models is that that included Joule 2.0 computer unit can be matched up with a CycleOps PowerTap™ hub, to give you on-the-road power (watts) output information to help your training.

A very different option is for you to place your road bike onto a trainer, as I mentioned in my earlier blog on Cycleops bicycle trainers.  

Test ride from our complete selection at Bicycle Garage Indy / BGI FitnessBicycle Garage Indy and BGI Fitness are the same store!  Come in today and test ride our complete selection of Indoor Cycles, trainers, rollers and accessories, at our North Store (Dean Road at E. 82nd, Indianapolis) or Bicycle Garage Indy South (just seconds west of I65 on County Line Rd, Greenwood). A limited selection of trainers are also in stock at BGI Downtown, in the Indy Bike Hub YMCA at City Market.

Bring Your Bicycle Training Indoors with a CycleOps Trainer

By: Monday, November 5, 2012

Morning temperatures are down into the 30’s now – too cold for some of us to venture out for a morning ride.  What to do?  Consider bringing your winter bicycle training indoors with a indoor bicycle trainer from Bicycle Garage Indy.  This is what my entire family has been using for over 20 years now. Test ride a CycleOps trainer at BGI today!

A  CycleOps trainer from Bicycle Garage Indy is incredibly easy to use.  With the fully assembled Pro series, simply slide it out of the box,  lock the legs into position, swap out your rear quick release for the all steel one included with the trainer, and mount your bike.  That is all it takes to start spinning indoors!  Accessories you can add include training mats to protect your home floor, riser blocks for the front wheels, and "trainer-only" tires.

Since we do not have a dedicated exercise room and no basement – up to 4 trainers get set up in our family room over the winter months.  However, if we are hosting a party and need that space, we simply return the bicycles to the garage, fold the 4 trainers flat and slide them under the beds for quick storage.  Our training room has reverted to a normal family room in a matter of just minutes. 

Bicycle Garage Indy has a complete selection of trainer accessories.How do we stay motivated to cycle all winter long?  We are all advocates of using training DVD titles like the Spinervals and Real Rides series for those long hours in the trainer.  Just pop one onto the TV and let the coach take us through a full workout.  Without the structure of such a DVD, we all find that our workout is less than inspired and gets cut short.  

Find a complete selection of indoor trainers, and all your winter cycling and fitness needs at Bicycle Garage Indy and BGI Fitness.  

Bicycle Garage Indy and BGI Fitness Newsletter for November 2

By: Saturday, November 3, 2012

Not on the BGI email list?  Here is what you missed in our latest email newsletter.  
 

Fall-Back Fitness Sale on BGI's Fitness Equipment
Maintain Your Bike! - Winter Bike Service Specials
Fitness Training Classes - Learn from visiting expert Chris Freytag
Come Meet The Rapha-Focus Cyclocross Team
Upccoming BGI Events
BGI Hot Sheet Bikes over 85 closeout bikes left

 

 

If you would like to receive the Bicycle Garage Indy newsletter (sent out about twice a month, year round), click here to sign-up. Our newsletter keeps you up-to-date on in-store events, clinics and sales, along with the local bicycle scene.

Bicycle Garage Indy has three locations to serve you; Bicycle Garage Indy North (Indianapolis, Dean Road at 82nd St.),  South (just west of I-65 on County Line Rd, Greenwood), and BGI Downtown, in the Indy Bike Hub YMCA.

 

Bicycle Garage Indy and BGI Fitness Newsletter for October 26

By: Sunday, October 28, 2012

BGI customers on our email list have recently receied our latest email newsletter.  
Here some of the userful items from the latest edition:

Maintain Your Bike! - Winter Bike Service Specials
Fitness Training Classes - Learn from visiting expert Chris Freytag
Indy Monumental Marathon - Unique Biking Opportunities
Survey - Indiana needs input from "Riders in the Know"
Bike Commuter Network Night with Indy Bike Hub YMCA
BGI Hot Sheet Bikes

 

Bicycle Garage Indy and BGI Fitness email newsletter

 

 

If you would like to receive the Bicycle Garage Indy newsletter (sent out about twice a month, year round), click here to sign-up. Our newsletter keeps you up-to-date on in-store events, clinics and sales, along with the local bicycle scene.

Bicycle Garage Indy has three locations to serve you; Bicycle Garage Indy North (Indianapolis, Dean Road at 82nd St.),  South (just west of I-65 on County Line Rd, Greenwood), and BGI Downtown, in the Indy Bike Hub YMCA.

 

Fall 2012 Clinic schedule underway at Bicycle Garage Indy

By: Tuesday, October 16, 2012

A clinic in progress at BGI SouthNew topics have been added to the Fall (October-December) 2012 Clinic schedule of weekly clinics at Bicycle Garage Indy locations.  The free clinics (registration required) are Mondays  at our downtown Downtown (n the Indy Bike Hub YMCA), Tuesday's at our South store in Greenwood, and Wednesday's at Bicycle Garage Indy North (E. 82nd at Dean Rd, Indianapolis).  Due to holidays and other BGI events, our fall clinic scheule varies weekly, 

Along with our popular "Fixing Flat Tires" clinic, our new topics for the fall schedule are:

Cold Weather Riding Tips
Clinic will outline the types of clothing and outerwear for different ranges of cold temperature, and
the benefits of layering and types of materials for keeping you warm in cold weather

Tips for Riding in the Dark
Extend your riding season through better lighting equipment and tips for riding in the dark.

  • Lighting
  • Reflective clothing
  • Bike handling / visibility

Bicycling Indoors - Trainers
Extend your bicycling by brining your bike indoors and riding on a trainer.

  • Types of trainers
  • Tips for making riding on a trainer more fun

All Bicycle Garage Indy clinics are roughly an hour in length, and a BGI staff member will explain and demostrate the techniques, tools and other products related to the topic.  If you are interested in hands on training, BGI offers a wide variety of Bicycle Maintenance Classes and One-on-One technical training, including cycling street skills, tandeming, fitness equipment and touring.  

You can find an update listing of our classes, clinics and special events in the  BGI Calendar.

 

A pocket full of cool weather bicycle clothing essentials

By: Monday, September 17, 2012

September rides are marked by cool starts and warm finishes.  Here are some bicycle clothing essentials that keep you comfortable in the morning, without weighing you down when the day warms up.  These items are great for dry conditions in the high 40's to mid 60s, depending, of course, on how well you deal with cold tempratures.

Start with a wind vest or shell, like the Pearl Izumi ELITE Barrier Vest ($80).  The barrier fabric stops the wind, and the Screaming Yellow color stops traffic!  And it packs down easily to a palm sized bundle for your jersey or seat bag.

Combined with your vest or under a shell, a pair of arm warmers will keep the chill out.  Pearl Izumi's Therma Fleece Arm warmers ($30) or Gore Bike Wear Oxygen Windstopper Arm Warmers ($49.99) will do the trick, and when stripped off, take a minimum of space.

The next place you loose warmth is your head, through your well ventilated helmet. Here, a SmartWool Training Beanie ($24.99) will keep you warm and dry, without impacting your helmet fit.  Bicycle Garage Indy also has under-helmet ear warmers and caps from Gore Bike Wear, Pearl Izumi and Louis Garneau.  Or you can add a helmet cover from Gore or Louis Garneau.

Finally, take care of your legs.  Before it is cold enough for tights,  protect your knee joints from the early morning chill during your warm up miles with Thermal Fleece knee warmers or leg warmers from Pearl Izumi ($35 to $45) or Gore Bike Wear Oxygen Windstopper Leg Warmers ($69.99).

These items, combined with the right base layers, shorts and jersey, will keep you riding comfortably into the deep fall before more specialzed cold weather gear is needed.

Find a complete selection of bicycle clothing for all seasons at all three Bicycle Garage Indy locations: Bicycle Garage Indy North (Indianapolis, Dean Rd. at 82nd St.),  South (just west of I-65 on County Line Rd, Greenwood), and BGI Downtown, in the Indy Bike Hub YMCA at City Market.

 

Volunteers Needed for Indianapolis Bicycle Counts

By: Friday, August 24, 2012

As Indianapolis continues to add more bike lanes and trails, it is important to tell the story of how these additions have caused increased usage. The Indianapolis Office of Sustainability, in partnership with Health by Design and INDYCOG will be coordinating to collect these valuable counts on our bikeways. This will help us begin to quantify what most of have been seeing on our streets - more people riding bikes. 

 
Much work has already been done to develop a data collection process that can be used as a standard across the country. This common process allows multiple cities to understand how they compare. The National Bicycle and Pedestrian Documentation Project has put together a very helpful toolkit to help with this collection process.
 
We will be conducting counts in different locations around Indianapolis on Tuesday, September 11th (rain day on the 12th) from 5:00pm-7:00pm and on Saturday, September 15th from 12:00pm-2pm to better understand weekend usage. There will be a short training session an hour before the collection times to insure that everyone is familiar with the methods and materials we will be using.  We would like to have at least 40 volunteers on each day.  The number of locations will be determined by the number of volunteers - the more volunteers, the more effective the bicycle count will be.
 
If you are interested in volunteering , please contact Jamison Hutchins, a Planner in the Indianapolis Office of Sustainability. Email Jamison.Hutchins@indy.gov or call 317-327-5230. Jamison can sign you up and pass along more details.
 
Bicycle Garage Indy is providing a special perk for volunteers: Bicycle Count volunteers will receive a discount coupon for 25% off one (1) clothing or accessory item at Bicycle Garage Indy. Details will be provided at the bicycle count training session.

Your Bicycle: The R.A.I.N. Ride the Second Time Around by Christina Grisby

By: Saturday, August 4, 2012

 

In case you don't know what the R.A.I.N. ride is, I'll tell you. Once a year, approximately 1500 crazed cyclists ride their bicycles across the state of Indiana covering 160 miles from the city of Terre Haute to the other side, ending up in Richmond, all in one day. Why? For the fun of it and because we can!

Just say, if the condition of our hotel upon our arrival had any bearing on how our weekend was going to go, I would have up and quit before I even started. While checking in, I was kindly informed that our room had just been converted from smoking to non-smoking less than 4 weeks ago. Keep in mind, our non-smoking requests are not preferences, but a medical necessity. The R.A.I.N. is a big event in Terre Haute, therefore; no vacancies were available at any other hotel. Believe me, husband made numerous calls to verify this.

After returning from dinner back to the only room in the city available for our usage, we were once again informed of an additional issue the hotel allegedly had no control over, the elevators were down. No, I don't mean down on the first floor or down the hall. I meant out of order, useless, unable to carry my luggage and bikes up the four flights of stairs to my room that someone could have easily mistaken for a smoky bar. Usually, the night before any of my extreme physical endeavors such as half marathons, 160 mile bike rides, I attempt to reduce my physical activities and rest up for the following day. I guess habits are made to be broken, not that I had a choice.

Enough about poor choices in hotel selection, this was my second year of riding R.A.I.N. two Saturdays ago, July 21st. The starting line was at St. Mary of the Woods College, the same location as packet pick up the night before. I find the mass start of any group bike ride intimidating. I hate the crowd and closeness of over a 1000 bikes knowing that it only takes less than a mere second for someone to suddenly hit the brakes or someone to forget to unclip at an intersection and cause total chaos. A bit paranoid? Probably!

With this summer's heat and humidity, I expected a much warmer start than I was introduced to. As I met up with my uncle about 20 or so miles into the ride and thankfully for me, riders had scattered, we both concurred that it was just flat out cold. We passed each other a couple of times before we met up again at the first rest stop at mile 38, where my SUPER SAG TEAM was eagerly awaiting my husband and I's arrival.

My SUPER SAG TEAM, or PSV as others may refer to it, consisted of my gorgeous oldest, 17 year old son, his best friend, and my equally gorgeous youngest 14 year old son. They had specific instructions, #1 being "DO NOT HIT A CYCLIST", especially me or your father. Seriously, he was told under no circumstances were you to get anywhere near a bike. Being that my SAG driver is only 17 years old, I'll admit my confidence lacks because of his lack of experience driving around cyclists and driving period.

The SUPER SAG TEAM'S second set of instructions were to immediately replenish the handy dandy insulated Polar Bear water bottles with fresh ice and Powerade upon our arrival to the rest stop. While they refilled our water bottles, we would quickly hydrate, eat bananas, trail mix, and whatever else we would obtain from the R.A.I.N. provided rest stop and of course, stand in line for the wonderful port-a-potties.

After we felt as though we were adequately ready for the next round of miles, we headed east again into the much higher temperatures than we started with. The temperature increased quickly as did the sun's ability to cook me after I was unable to find the Aveeno sunblock I was positive that I had packed the night prior. Regardless, we kept pedaling right along on our new Trek road bikes we had just upgraded to just this late March.

Why do I mention the new purchase? HA! Just say last year's R.A.I.N. ride was not as efficient as this year's trek (no pun intended), on our old Trek bikes. Last year we purchased Trek hybrids, (yes, I said hybrids) approximately one month before the R.A.I.N. We managed to squeeze in a handful of short rides and two, maybe three 50 milers prior to the 2011 R.A.I.N. I'm sure some of you die hard cyclists are thinking we weren't exactly the brightest riders in the group, but believe me....we knew what we were getting into, well kind of.....15 long hours later.

Anybody and everybody that knew cycling that we told we were doing R.A.I.N. and those that we told after the fact that we had attempted the R.A.I.N. on hybrids and with very little proper training, somewhat questioned our mental capacity. We did finish, just not before the 9 p.m. cut off time. It was just around 10 p.m. and very dark.

With new bikes and a tad more training under our belts, I had every intention on cutting off some serious time this year. I didn't remember the exact time of our arrivals at each rest stop the year prior, but I was well aware we were on the tail end of the majority of the riders. It's a good indicator when there are few riders remaining at the stops and the volunteers are cleaning up.

So, when we came out of the cornfields and headed into more commercial civilization and arrived at our second rest stop at mile 63, I knew we were significantly ahead of last year's schedule. Numerous riders were still present and the volunteers didn't appear to be packing up anytime soon. Woo Hoo! Once again, we hydrated, consumed calories and made sure our bottles were refilled prior to heading out for another 25 miles or so prior to our next stop, lunch.

As we pedaled vigorously, O.K.....just pedaled, around the south side of Indy; we came to the same gas station we patronized last year and replenished our ice and water. It was getting hotter by the minute and more difficult to keep hydrated properly. We had sent our wonderful SAG crew home for the time being, as our next stop was just less than 2 miles from our home which was only a block or so off the R.A.I.N. route we were taking.

Prior to leaving the gas station, I called the Senior SAG member and informed him of our whereabouts and told him to ensure that our lunch was ready on time, he needed to leave the house in fifteen minutes to place our O'Charley's carry out order and get it home. Our plan worked flawlessly. As we turned the corner to the last main street prior to our home, Senior SAG boy was right behind us in the Super SAG van. I yelled out to my husband and pointed "There's our food!". Just as I did, I noticed the very nearby roadkill and seriously hoped that the other riders didn't think that was what I was referring to.

My Cajun Chicken Pasta and bread from O'Charley's was one of the most beautiful moments of the day. After surviving off of the hotel breakfast, then bananas, trail mix, cereal bars & cheese sticks from rest stops and the back of van, our lunch was pure bliss.... that and the house air conditioning. Of course, with ONLY 73 more miles to go, I could use all the additional carb loading I could get.

With ONLY 73 more miles to go, I quickly finished my lunch and headed out by myself this time. Dad a.k.a. dear husband took over SUPER SAG duties from my 'very eager to surrender' SUPER SAG TEAM and called his cycling "over" for the day.

When we had arrived at home for lunch, I noticed it was around 1:30ish. Remembering that we were just coming upon the actual lunch stop last year right around closing time, 4:00, I knew I was on schedule to at least cut off a couple of hours from last year's finishing time. If I could avoid any issues, wrecks, flat tires, etc., I would succeed!

I passed the middle school where lunch was being served and continued my trek alone. At this point, I was somewhat invigorated. I had just had a yummy lunch and an ice cold Diet Dr. Pepper. What more could a girl with a serious diet soda addiction ask for? Well, besides a permanently attached I.V. seeping Diet Dr. Pepper into my veins.

I rode mostly alone for awhile, with the occasional rider passing and squeezing in a "Hi!" or a quick attempt at a conversation. I did keep more than a minute conversation with a friendly gentleman who informed me this was his first R.A.I.N. or any ride over 100 miles for that matter. I'm all too familiar with that scenario.

I think he highly considered my intelligence and judgment less than average after my attempt at becoming one with the front of a sedan passing though an intersection that I made the mistake of thinking it was a four way stop. Guessing by the passenger aggressively throwing his arms in the air and the driver giving me a less than lovely look, I don't think I they thought I was a genius either. Hey, I never claimed perfection. Remember? I did this crazy thing on a hybrid and with little training last year. Oh, and did I mention our pedals were not clipless or caged? What do you expect? I never claimed to be Einstein! Besides, he never brushed his hair and I couldn't get away with that.

After reclaiming my heart that just fell into my stomach and somewhat gaining my composure as my ninth live passed before my eyes, I ventured forward on my own. I think he was glad to see me go......away; before I got him killed.

I pedaled on alone, once again, meeting up with my husband a.k.a. substitute SAG every so many miles or so for fresh ice & water along US-40 East. I had skipped the last stop in Greenfield at the golf course. It was only drinks and ice and with my new SAG, he was never too far behind or ahead if I needed either.

I remembered the next stop Dunreith Volunteer Fire Department from last year. They had the best ever in my 38, ok almost 39, years of life; flavored ice pops. Yes, I said flavored ice pops. You go sit on a bike for hours on end in 90 degree weather and blazing hot sun and see if you can deny those ice pops. With the relentless heat, they were better than my Cajun pasta.

While still at Dunreith, I made extra effort to cool off with an ice cold, drenched wash cloth. I wrung it out over my bike helmet. While any other time, it would have been frigid and caused me to screech, it was refreshing and the beginning to my next set of miles.

Prior to arriving at Dunreith, I had rode closely behind a group of about 10-12, 2 abreast in what I call synchronized cycling and what I think others refer to as drafting. It was not my intent, or is it ever my intent to intentionally synchronize, ok..draft. To me as mentioned previously, I'm not comfortable with such close proximity to any moving bike. Since most of the time, my pace was right in line with theirs, it was difficult to pass without them attempting the same very shortly thereafter. Therefore; I stayed in my dutiful place and maintained the pace.

After Dunreith, I sporadically kept with the group of matching jerseys off and on. I was once welcomed by one of the riders who stayed towards the back who had informed me they were a group from Indy that trained together at one of the YMCA's. Either their pace picked up or mine significantly dropped, because right before Centerville, the R.A.I.N. route detoured off of US 40 and into the land of cornfields, my ability to keep up was all but totally lost.

Right about the time I had seen the mile marker informing R.A.I.N. riders we were only 10 miles from the finish, my pace significantly decreased, my legs started shaking and just like during my first half marathon 5 years ago, I wished for spontaneous combustion. I was in serious bonk mode and had hit the wall that most runners refer to in about mile 20 or so of the full marathon.

I stopped my bike to the side of the road for a quick break and to see if some Powerade would help alleviate my issues to no avail. I could barely get off my bike, my legs were shaking so bad, I thought I would fall. I drank quickly and with much effort got back onto my bike. My condition didn't change at all as I continued to pedal with as much effort as humanly possible at this point. Obviously, my efforts at fueling and hydrating all day had failed.

I continued to watch my bike computer for the change in distance, but like watching water boil or paint dry, not much happened. It seemed as if every 10th of a mile was 10 miles, I felt that bad. I was determined to finish dead or alive, preferably alive. Finally, the marker for 2 miles was up ahead. Even with only 2 miles until finish, I seriously contemplated calling sub SAG or dear husband who I knew was probably at the finish line eagerly waiting to take pictures, to come back and stay near in case I fell over flat.

I overcame that thought, knowing I would rather be dragged to the finish and him snap my finishing photo than him to come hunting me down and miss my photo op. Finally, I started to see the finish line behind through my delirious eyes as the crowd cheered on the finishers to the end. Like last year, I secretly declared my love to that Earlham College sign that marked the end to 160 miles. There was nothing more beautiful than the finishing marker.

I climbed off my bike as they recorded my finishing time at 8:12 p.m., 13 hours, 12 minutes after the start and roughly 2 hours less than last years unrecorded time. I was handed my prized finishing medal as the R.A.I.N. photographer took my picture. Yes, my husband was there to get it also.

After dear husband snapped my less than smiling picture, I handed him the bike and told him to take it away. I handed the approximate 2 ounce finishing medal to my cousin and told her it was too heavy, take it. I was that exhausted, had the overwhelming desire to vomit; which I was capable to suppress and only wanted to find my way to the car that was taking me home.

When my uncle and cousin asked if I would be back next year, I only remember giving them the glare of death. Of course, cousin had to remind me that I had given her the same response last year 160 miles later, only to have booked next year's hotel within a week later of the finish.

Yes, dear cousin Kelly, the hotel for next year's R.A.I.N. is already booked. I know where I won't be staying.

Don't they say the third times the charm, right? Somebody had better be right!

As published on www.momrunsfasterthandad.com

Name: Christina Grisby
Bicycle: Trek Lexa SLX
City: Indianapolis
State: Indiana
 

Christina:  We will be looking forward RAIN the third time around in 2013.  Thanks from everyone at Bicycle Garage Indy for sharing Your Bicycle picture and story.

 



Share Your Bicycle Picture and Story from RAIN (or any ride you do!)
with the friends, fans, and customers of Bicycle Garage Indy.
Details at http://www.bgindy.com/for/yourbicycle